Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

461kcal
Protein
41.6g
Fat
13.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan.

  • 5

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 6

    Sauté the beans for 5-6 minutes, tossing frequently, until they are tender-crisp and fragrant.

  • 7

    Plate the warm cooked brown rice, top with the seared salmon fillet, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

461kcal
Protein
41.6g
Fat
13.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan.

  • 5

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 6

    Sauté the beans for 5-6 minutes, tossing frequently, until they are tender-crisp and fragrant.

  • 7

    Plate the warm cooked brown rice, top with the seared salmon fillet, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.