Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and spinach, served alongside golden roasted sweet potatoes with a touch of caramelized red onion.

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NUTRITION

396kcal
Protein
33.9g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.5 links Turkey Sausage

160 grams Sweet Potato, cubed

1.5 teaspoons Avocado Oil

2 cups Fresh Baby Spinach

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and sauté the diced red onion and sliced turkey sausage until the onion is translucent and the sausage is browned.

  • 4

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Plate the egg white scramble immediately alongside the warm roasted sweet potatoes and enjoy.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and spinach, served alongside golden roasted sweet potatoes with a touch of caramelized red onion.

NUTRITION

396kcal
Protein
33.9g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.5 links Turkey Sausage

160 grams Sweet Potato, cubed

1.5 teaspoons Avocado Oil

2 cups Fresh Baby Spinach

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and sauté the diced red onion and sliced turkey sausage until the onion is translucent and the sausage is browned.

  • 4

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Plate the egg white scramble immediately alongside the warm roasted sweet potatoes and enjoy.