Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
32.8g
Fat
13.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Asparagus spears

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Season the salmon fillet with salt, pepper, and a touch of dried herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.

  • 7

    Plate the salmon alongside the quinoa and asparagus, then drizzle with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Pan-seared salmon served with fluffy quinoa and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

323kcal
Protein
32.8g
Fat
13.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Asparagus spears

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Season the salmon fillet with salt, pepper, and a touch of dried herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.

  • 7

    Plate the salmon alongside the quinoa and asparagus, then drizzle with fresh lemon juice.