NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

1 tsp olive oil

1 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and season both sides with sea salt, black pepper, and garlic powder.

• 2

  In a shallow bowl, whisk the egg until smooth; in a separate bowl, combine the grated parmesan cheese, almond flour, and dried oregano.

• 3

  Dip each chicken cutlet into the egg wash, allowing excess to drip off, then press firmly into the parmesan mixture until evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 4 to 5 minutes per side until the crust is golden and the meat is cooked through.

• 5

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Flash-sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender but still crisp.

• 7

  Arrange the zucchini noodles on a plate, top with the crispy parmesan chicken, and finish with a generous pour of the zesty marinara sauce.