Name: Zesty Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1.5 cups broccoli florets; 1 medium red bell pepper; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with a zesty lemon-herb marinade alongside vibrant broccoli and peppers for a bright, citrusy finish.

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NUTRITION

Protein

49.9g

Fat

19.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Slice the chicken breast into even 1-inch strips and chop the bell pepper into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken strips, broccoli florets, and sliced bell peppers to the bowl, tossing thoroughly until everything is evenly coated in the herb marinade.
5
Spread the mixture in a single layer across the prepared sheet pan, ensuring the chicken and vegetables aren't overcrowded.
6
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Remove from the oven and serve immediately, drizzling any remaining juices from the pan over the top.