Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole grain waffle; 1 tbsp almond flour; 1 tsp avocado oil; 1 tbsp sugar-free maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond-flour crust served atop a toasted whole-grain waffle with a drizzle of syrup for a satisfying crunch.

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NUTRITION

Protein

49.0g

Fat

17.1g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole grain waffle

1 tbsp almond flour

1 tsp avocado oil

1 tbsp sugar-free maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, garlic powder, and paprika.
2
Place the almond flour in a shallow bowl and dredge each chicken strip until thoroughly coated.
3
Lightly coat the chicken strips with avocado oil using a brush or oil sprayer.
4
Place the chicken in the air fryer basket and cook at 400°F for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy.
5
While the chicken is cooking, toast the whole grain waffle until it reaches your desired level of crispness.
6
Place the toasted waffle on a plate and top with the crispy chicken strips.
7
Drizzle the sugar-free maple syrup over the top and serve immediately while hot.