NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 slices center-cut bacon

1 tbsp plain Greek yogurt

0 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the center-cut bacon in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is crispy.

• 2

  Remove the bacon from the skillet and let it drain on a paper towel-lined plate to maintain its crunch.

• 3

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly aerated.

• 4

  Wipe the skillet clean of excess bacon grease and melt the ghee over medium-low heat.

• 5

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the bottom begins to set.

• 6

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft folds.

• 7

  Continue to cook slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist and glistening.

• 8

  Remove the pan from the heat immediately to prevent overcooking, as the residual heat will finish the process.

• 9

  Divide the eggs onto plates, garnish with chopped fresh chives, and serve alongside the crispy bacon strips.