NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

1 large egg

0.5 cup nonfat plain Greek yogurt

2 tbsp vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 small banana

1 tsp ghee

1 tsp maple syrup

PREPARATION

• 1

  In a blender, combine the egg whites, whole egg, Greek yogurt, protein powder, oat flour, baking powder, cinnamon, and sea salt.

• 2

  Blend on high until the batter is completely smooth, then let it sit for 2 minutes to allow the oat flour to hydrate and thicken.

• 3

  Heat a large non-stick skillet over medium heat and lightly coat the surface with a small fraction of the ghee.

• 4

  Pour the batter into the skillet to form three or four medium pancakes.

• 5

  Cook for 2-3 minutes until small bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

• 6

  Remove the pancakes from the skillet and transfer them to a plate.

• 7

  Peel and slice the banana into 1/2-inch thick rounds.

• 8

  Add the remaining ghee and the maple syrup to the same skillet over medium heat.

• 9

  Place the banana slices in the skillet and sauté for 1-2 minutes per side until they are soft and deeply caramelized.

• 10

  Arrange the warm caramelized bananas over the pancakes and serve immediately.