Name: Seared Chicken Breast with Crunchy Vegetable Stir-Fry and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Chicken Breast; 100g Cooked Brown Rice; 50g Broccoli Florets; 40g Red Bell Pepper; 40g Sugar Snap Peas; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos

Seared Chicken Breast with Crunchy Vegetable Stir-Fry and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Crunchy Vegetable Stir-Fry and Brown Rice

Pan-seared chicken breast and crisp garden vegetables tossed in a savory ginger-garlic sauce, served over nutty brown rice with a finishing drizzle of toasted sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

10g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

100g Cooked Brown Rice

50g Broccoli Florets

40g Red Bell Pepper

40g Sugar Snap Peas

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice.
2
Season the chicken breast with a pinch of sea salt and black pepper.
3
Heat a large skillet over medium-high heat with half of the toasted sesame oil.
4
Sear the chicken for 6 to 7 minutes per side until golden and cooked through, then remove and slice into strips.
5
Add the remaining oil to the pan along with some minced ginger and garlic if desired, sautéing for 30 seconds.
6
Toss in the broccoli, bell peppers, and snap peas, stir-frying for 3 to 4 minutes until tender-crisp.
7
Pour in the coconut aminos and return the chicken to the skillet, tossing everything to glaze.
8
Serve the chicken and vegetable mixture over the warm brown rice.