Name: Creamy Spiced Chicken Masala Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tsp Ghee; 0.5 cup Tomato puree; 0.25 cup Full-fat coconut milk; 1 cup Fresh baby spinach; 0.5 tsp Garam masala; 0.25 tsp Turmeric powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala Skillet

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic garam masala and fresh ginger.

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NUTRITION

Protein

58.4g

Fat

22.9g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tsp Ghee

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1 cup Fresh baby spinach

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Fresh cilantro

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PREPARATION

1
Cut chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium-high heat and sear chicken until golden brown.
3
Add minced garlic, grated ginger, garam masala, and turmeric to the skillet, stirring for 1 minute until fragrant.
4
Pour in tomato puree and full-fat coconut milk, stirring to combine and scraping up any browned bits.
5
Lower heat and simmer for 5-7 minutes until the sauce thickens and chicken is cooked through.
6
Fold in the baby spinach until just wilted and garnish with fresh cilantro before serving.