NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup broccoli florets

0.25 cup carrots

0.25 cup green peas

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Dice the chicken breast into small, uniform pieces and season with sea salt, black pepper, garlic powder, and ground ginger.

• 2

  Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, then remove from the pan and set aside.

• 4

  Add the remaining sesame oil to the same skillet and toss in the finely chopped broccoli and diced carrots, sautéing for 3-4 minutes until tender-crisp.

• 5

  Push the vegetables to the side of the pan, pour in the whisked egg, and scramble until just set before mixing with the vegetables.

• 6

  Stir in the cooked jasmine rice, green peas, and tamari, tossing constantly for 2 minutes to allow the rice to slightly crisp and absorb the flavors.

• 7

  Return the cooked chicken to the pan, folding it into the rice mixture until heated through.

• 8

  Garnish with sliced green onions and sesame seeds before serving hot.