Name: Seared Salmon with Lemon-Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Pan-seared salmon and lemon-garlic asparagus served over fluffy brown rice with a bright and zesty citrus squeeze.

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NUTRITION

Protein

40.2g

Fat

26.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through and flakes easily.
5
Remove the salmon from the pan and set aside on a plate to rest.
6
In the same skillet, add the asparagus spears and minced garlic, sautéing for 4 to 5 minutes until tender-crisp.
7
Squeeze fresh lemon juice over the asparagus and toss to coat.
8
Serve the seared salmon alongside the lemon-garlic asparagus and warm brown rice.