NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 cup oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 medium apple

1 tsp ghee

1 tsp maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the non-fat Greek yogurt and egg whites until the mixture is completely smooth.

• 2

  Gently fold in the oat flour, baking powder, 0.25 tsp of ground cinnamon, and sea salt until a thick batter forms.

• 3

  Core and dice the apple into half-inch pieces, leaving the skin on for extra fiber.

• 4

  Heat a small non-stick skillet over medium heat with 0.5 tsp of ghee, then sauté the diced apples with the remaining cinnamon and maple syrup until they are soft and golden.

• 5

  Lightly grease a large griddle with the remaining 0.5 tsp of ghee over medium-low heat.

• 6

  Scoop the batter onto the griddle to form three large pancakes, cooking for 3-4 minutes until bubbles appear on the surface and the bottoms are golden brown.

• 7

  Flip the pancakes carefully and cook for another 2-3 minutes until they are set through.

• 8

  Plate the pancakes in a stack and spoon the warm caramelized apples over the top before serving.