Protein Shake with Dates and Peanut Butter Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Dates and Peanut Butter Powder

YOUR SOLIN GENERATED RECIPE

Protein Shake with Dates and Peanut Butter Powder

A creamy, blended protein shake made with sweet Medjool dates and nutty peanut butter powder, finished with a velvety smooth texture.

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NUTRITION

433kcal
Protein
50.4g
Fat
6.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder

2/3 cup Nonfat Greek Yogurt

2 tablespoons Peanut Butter Powder

2 Medjool Dates

1 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the pits from the Medjool dates and roughly chop them to ensure they blend smoothly.

  • 2

    Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender.

  • 3

    Add the vanilla whey protein powder and peanut butter powder to the blender jar.

  • 4

    Place the chopped dates and a handful of ice cubes into the mixture.

  • 5

    Blend on high speed for 45 to 60 seconds until the dates are completely pulverized and the shake reaches a thick, creamy consistency.

  • 6

    Pour into a tall glass and enjoy immediately as a nutrient-dense dessert.

Protein Shake with Dates and Peanut Butter Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Dates and Peanut Butter Powder

YOUR SOLIN GENERATED RECIPE

Protein Shake with Dates and Peanut Butter Powder

A creamy, blended protein shake made with sweet Medjool dates and nutty peanut butter powder, finished with a velvety smooth texture.

NUTRITION

433kcal
Protein
50.4g
Fat
6.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder

2/3 cup Nonfat Greek Yogurt

2 tablespoons Peanut Butter Powder

2 Medjool Dates

1 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Remove the pits from the Medjool dates and roughly chop them to ensure they blend smoothly.

  • 2

    Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender.

  • 3

    Add the vanilla whey protein powder and peanut butter powder to the blender jar.

  • 4

    Place the chopped dates and a handful of ice cubes into the mixture.

  • 5

    Blend on high speed for 45 to 60 seconds until the dates are completely pulverized and the shake reaches a thick, creamy consistency.

  • 6

    Pour into a tall glass and enjoy immediately as a nutrient-dense dessert.