NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.25 tsp baking powder

0.06 tsp sea salt

1 tbsp dark chocolate chips

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.

• 3

  Stir the ingredients gently with a small whisk or fork until just combined, ensuring no dry protein powder remains at the bottom.

• 4

  Fold in the dark chocolate chips, pressing a few extra into the center of the batter to create a gooey core.

• 5

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark; the cake is done when the edges are firm but the center is still slightly soft to the touch.

• 6

  Let the mug cake rest for at least 60 seconds to allow the steam to finish the cooking process before serving.