Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach, served alongside sliced avocado and warm toasted bread.

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NUTRITION

379kcal
Protein
34.1g
Fat
17.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.1 oz Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté until lightly browned on both sides.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 6

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach, served alongside sliced avocado and warm toasted bread.

NUTRITION

379kcal
Protein
34.1g
Fat
17.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.1 oz Chicken Sausage, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté until lightly browned on both sides.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 6

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.