Name: Caramelized Maple-Glazed Roasted Carrots and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup carrots; 0.5 tbsp maple syrup; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 0.5 tsp garlic powder

Caramelized Maple-Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots and Chicken

Oven-roasted chicken and carrots tossed in a silky maple-thyme glaze for a sweet and savory finish.

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NUTRITION

Protein

50.9g

Fat

13.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup carrots

0.5 tbsp maple syrup

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 1-inch diagonal pieces; cut the chicken breast into uniform 1-inch bite-sized chunks.
3
In a large mixing bowl, whisk together the extra virgin olive oil, maple syrup, garlic powder, sea salt, and black pepper.
4
Add the chicken and carrots to the bowl, tossing thoroughly until every piece is evenly coated in the maple glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't crowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the carrots are tender and caramelized.
7
Remove from the oven and garnish with fresh thyme leaves before serving warm.