Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

301kcal
Protein
24.8g
Fat
17.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Low Fat Cottage Cheese

60g Baby Spinach

75g Avocado

1 tsp Extra Virgin Olive Oil

50g Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and halved cherry tomatoes to the pan, sautéing until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet over the vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the scramble is light and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

301kcal
Protein
24.8g
Fat
17.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Low Fat Cottage Cheese

60g Baby Spinach

75g Avocado

1 tsp Extra Virgin Olive Oil

50g Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and halved cherry tomatoes to the pan, sautéing until the spinach is wilted and the tomatoes are slightly softened.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet over the vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the scramble is light and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.