Seared Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli

Pan-seared cod seasoned with a savory garlic-herb mixture and served with tender steamed broccoli for a bright, zesty finish.

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NUTRITION

367kcal
Protein
33.3g
Fat
20.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Cod

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Herb Mixture

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with the dried herb mixture and a pinch of salt.

  • 2

    Heat the olive oil and ghee in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes until a golden crust forms, then flip carefully.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking the fish, being careful not to let it burn.

  • 6

    Remove the skillet from the heat, drizzle the fresh lemon juice over the cod, and serve immediately alongside the steamed broccoli.

Seared Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli

Pan-seared cod seasoned with a savory garlic-herb mixture and served with tender steamed broccoli for a bright, zesty finish.

NUTRITION

367kcal
Protein
33.3g
Fat
20.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Cod

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Herb Mixture

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with the dried herb mixture and a pinch of salt.

  • 2

    Heat the olive oil and ghee in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes until a golden crust forms, then flip carefully.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking the fish, being careful not to let it burn.

  • 6

    Remove the skillet from the heat, drizzle the fresh lemon juice over the cod, and serve immediately alongside the steamed broccoli.