Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein; 1 tbsp Chia Seeds; 1/3 cup Blueberries; 1/2 cup Raspberries

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein chilled with chia seeds, topped with a handful of juicy fresh berries for a burst of sweetness.

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NUTRITION

Protein

30.2g

Fat

4.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein

1 tbsp Chia Seeds

1/3 cup Blueberries

1/2 cup Raspberries

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until it is completely smooth and no clumps of powder remain.
3
Fold in the chia seeds until they are evenly distributed throughout the yogurt base.
4
Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
5
Remove from the fridge and give the pudding one final stir to ensure a silky consistency.
6
Top with the fresh blueberries and raspberries and serve immediately.