NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup fresh baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  1. Preheat your oven to 375°F and lightly coat a 6-inch oven-safe ceramic baking dish with the ghee to ensure nothing sticks.

• 2

  2. In a high-speed blender, combine the large eggs, egg whites, and low-fat cottage cheese, blending on high for 30 seconds until the mixture is completely smooth and frothy.

• 3

  3. Transfer the mixture to a bowl and fold in the finely chopped chives, parsley, sea salt, black pepper, and garlic powder until well distributed.

• 4

  4. Place the fresh baby spinach in an even layer at the bottom of your prepared dish and pour the egg mixture directly over the leaves.

• 5

  5. Sprinkle the shredded sharp cheddar cheese across the top and bake for 25 to 30 minutes until the center is firm and the cheese has formed a beautiful golden crust.

• 6

  6. Remove from the oven and let the dish rest for 5 minutes, allowing the eggs to set perfectly before slicing and serving.