Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp beaten egg; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1 tsp olive oil; 1 cup zucchini noodles

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a crunchy almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfying finish.

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NUTRITION

Protein

52.4g

Fat

24.7g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp beaten egg

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, combine almond flour, parmesan, salt, pepper, garlic powder, and oregano.
3
Dip the chicken breast into the beaten egg, then press firmly into the almond flour mixture until fully coated.
4
Place chicken on the baking sheet and drizzle with olive oil.
5
Bake for 15-18 minutes until the crust is golden and chicken is cooked through.
6
Top with marinara sauce and mozzarella cheese, then broil for 2 minutes until bubbly.
7
Serve over lightly sautéed zucchini noodles.