Name: Seared Salmon with Garlic Spinach and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 2 cups Fresh Spinach; 1 tsp Ghee; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with garlicky spinach and a bright, zesty squeeze of lemon.

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NUTRITION

Protein

46.4g

Fat

28.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

2 cups Fresh Spinach

1 tsp Ghee

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and half of the minced garlic, then blend until completely smooth.
3
Season the salmon fillet with sea salt and black pepper.
4
Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the center is just opaque.
5
In a separate pan, heat the olive oil over medium heat and sauté the remaining garlic for 30 seconds until fragrant.
6
Add the spinach to the pan and toss until just wilted, then season lightly with salt.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the garlic spinach on the side with a fresh lemon wedge.