Name: Smoky Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 cup black beans; 0.5 cup crushed tomatoes; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

A hearty chili featuring lean ground turkey and fiber-rich black beans simmered in a smoky, aromatic tomato base that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

20.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup black beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon until it is fully browned.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are tender.
4
Add the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, stirring for 60 seconds to release the oils from the spices.
5
Pour in the crushed tomatoes, rinsed black beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a boil, then reduce the heat to low and simmer for 12 minutes to allow the flavors to meld and the sauce to thicken.
7
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.