YOUR SOLIN GENERATED RECIPE
Fluffy Banana Protein Pancakes with Maple Glaze
Whisked protein-rich batter griddled into golden, fluffy pancakes and drizzled with a silky maple glaze for a naturally sweet morning treat.
INGREDIENTS
0.5 cup egg whites
1 scoop vanilla protein powder
0.5 medium banana
0.25 cup oat flour
0.25 cup plain Greek yogurt
0.5 tsp baking powder
0.25 tsp ground cinnamon
0.25 tsp vanilla extract
1 tbsp maple syrup
1 tsp coconut oil
0.13 tsp sea salt
PREPARATION
Place the egg whites, protein powder, half a banana, oat flour, Greek yogurt, baking powder, cinnamon, vanilla extract, and sea salt into a high-speed blender.
Process on high for 30-45 seconds until the batter is completely smooth and slightly aerated to ensure maximum fluffiness.
Preheat a large non-stick skillet or griddle over medium-low heat and lightly grease the surface with the coconut oil.
Pour the batter onto the skillet to form three or four medium-sized pancakes, leaving enough space between them for easy flipping.
Cook for approximately 2-3 minutes until small bubbles appear on the surface and the edges look set, then carefully flip with a spatula.
Cook for an additional 1-2 minutes on the second side until golden brown and cooked through.
In a small bowl, whisk the maple syrup with a teaspoon of warm water to create a thin glaze, then drizzle over the warm pancakes before serving.