NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.5 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

0.5 tsp Ginger

1 tsp Lime juice

1 tsp Sesame seeds

1 whole Green onion

PREPARATION

• 1

  Prepare the brown rice according to package instructions and let it cool to room temperature.

• 2

  Cut the sushi-grade ahi tuna into uniform 1/2-inch cubes using a sharp knife.

• 3

  In a small mixing bowl, combine the tamari, sesame oil, rice vinegar, grated ginger, and lime juice to create the dressing.

• 4

  Gently toss the tuna cubes in the dressing until well coated and refrigerate for 10 minutes to allow flavors to meld.

• 5

  Thinly slice the cucumber into rounds and the avocado into wedges.

• 6

  Divide the cooled brown rice into serving bowls.

• 7

  Arrange the marinated tuna, edamame, cucumber slices, and avocado wedges over the rice.

• 8

  Finish the dish by garnishing with toasted sesame seeds and thinly sliced green onions.