Name: Crispy Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 2 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.25 tbsp Avocado oil; 1 tbsp Arrowroot powder; 1 tsp Sesame seeds; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Sesame Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vegetable Stir-Fry

Pan-seared tofu cubes tossed with a rainbow of crisp vegetables in a savory sesame-tamari glaze that delivers a delightful crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

24.9g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

2 tbsp Tamari

0.5 tsp Toasted sesame oil

0.25 tbsp Avocado oil

1 tbsp Arrowroot powder

1 tsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet over medium-high heat and sear the tofu until all sides are golden and crispy.
4
Remove the tofu from the pan and set aside; add the broccoli, bell pepper, and edamame to the same skillet.
5
Stir-fry the vegetables for 5 minutes until tender-crisp, then stir in the minced ginger and garlic for 1 minute.
6
Whisk together the tamari and toasted sesame oil, then pour the sauce over the vegetables.
7
Return the crispy tofu to the pan, tossing gently to coat everything in the glaze, and garnish with sesame seeds.