NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1 large Egg

0.25 cup Egg whites

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 tsp Baking powder

1 small Apple

1 tsp Ghee

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, large egg, egg whites, and vanilla extract until smooth.

• 2

  Stir in the oat flour, vanilla protein powder, baking powder, and sea salt until just combined; do not overmix.

• 3

  Heat a non-stick skillet over medium-low heat and lightly coat with a tiny bit of ghee if needed.

• 4

  Pour the batter onto the skillet to form pancakes, cooking until bubbles form on the surface, then flip and cook until golden brown.

• 5

  While pancakes cook, core and thinly slice the apple into uniform wedges.

• 6

  In a separate small skillet, melt the 1 tsp of ghee over medium heat and add the apple slices and cinnamon.

• 7

  Sauté the apples for 5-7 minutes until they are tender and caramelized.

• 8

  Stack the pancakes on a plate and top with the warm caramelized apples.