Name: Zesty Lemon-Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Zesty Lemon-Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with a vibrant lemon-herb glaze alongside crisp-tender broccoli and colorful peppers for a bright, citrusy finish.

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NUTRITION

Protein

57.6g

Fat

20.7g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast, broccoli florets, sliced bell peppers, and red onion on the prepared baking sheet.
4
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
6
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.