Name: Crispy Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole grain waffle; 1 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken and Waffles

Air-fried chicken breast strips coated in a savory almond flour crust served over a toasted whole grain waffle with a drizzle of silky maple syrup.

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NUTRITION

Protein

49.1g

Fat

16.4g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole grain waffle

1 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp sugar-free maple syrup

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PREPARATION

1
Slice the chicken breast into even, finger-sized strips to ensure uniform cooking.
2
In a shallow bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper until well combined.
3
Press each chicken strip firmly into the almond flour mixture, turning to ensure a thick and even coating on all sides.
4
Lightly brush or spray the coated chicken strips with avocado oil and place them in the air fryer basket in a single layer.
5
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the exterior is golden-brown and crunchy.
6
While the chicken is finishing, toast the whole grain waffle in a toaster or oven until it is warm and crisp.
7
Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of sugar-free maple syrup.