Name: Creamy Espresso Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium frozen banana; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 scoop collagen peptides; 1 tbsp almond butter; 2 shots espresso; 0.5 cup unsweetened almond milk; 1 tsp cacao nibs; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Espresso Banana Smoothie

Frozen banana and bold espresso are blended with creamy Greek yogurt and almond butter for a silky, energizing start to your morning.

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NUTRITION

Protein

52.1g

Fat

12.1g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1 medium frozen banana

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 scoop collagen peptides

1 tbsp almond butter

2 shots espresso

0.5 cup unsweetened almond milk

1 tsp cacao nibs

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Brew two shots of espresso and allow them to cool for a few minutes to prevent melting the frozen ingredients.
2
Place the frozen banana, Greek yogurt, vanilla protein powder, and collagen peptides into a high-speed blender.
3
Add the almond butter, cooled espresso shots, unsweetened almond milk, vanilla extract, and ground cinnamon to the blender.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and reaches a silky consistency.
5
Pour the smoothie into a chilled glass and sprinkle with cacao nibs for a subtle, chocolatey crunch.