Name: Zesty Pan-Seared Pepper Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.5 tbsp olive oil; 1 cup bell peppers; 1 cup zucchini; 0.25 cup red onion; 0.5 cup quinoa; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp red pepper flakes; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Pepper Shrimp

Succulent shrimp pan-seared with vibrant bell peppers and zesty lemon, served over a bed of fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

51.8g

Fat

11.9g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.5 tbsp olive oil

1 cup bell peppers

1 cup zucchini

0.25 cup red onion

0.5 cup quinoa

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp red pepper flakes

1 tbsp fresh parsley

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PREPARATION

1
Pat the shrimp dry with a paper towel and season with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the shrimp to the skillet and sear for 2 minutes per side until pink and opaque, then remove and set aside.
4
In the same skillet, add the sliced bell peppers, zucchini, and red onion, sautéing for 5-6 minutes until tender-crisp.
5
Stir the cooked quinoa and red pepper flakes into the vegetables to warm through.
6
Return the shrimp to the pan, drizzle with fresh lemon juice, and toss everything together.
7
Garnish with freshly chopped parsley before serving.