Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Low-fat cottage cheese; 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.5 medium Banana; 1 tsp Ghee; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Blended oat and cottage cheese pancakes pan-seared until fluffy and topped with golden bananas that offer a warm, buttery sweetness in every bite.

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NUTRITION

Protein

58.1g

Fat

9.7g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 medium Banana

1 tsp Ghee

0.13 tsp Sea salt

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PREPARATION

1
Combine egg whites, cottage cheese, oats, protein powder, cinnamon, vanilla, and salt in a blender.
2
Process until the batter is completely smooth and let it sit for 3 minutes to thicken.
3
Slice the half banana into thin coins.
4
Heat a large non-stick skillet over medium-low heat and coat with half of the ghee.
5
Pour the batter to form three pancakes and press the banana slices into the top of each.
6
Cook for 3-4 minutes until bubbles appear, then flip and cook for another 2 minutes until golden.
7
Serve immediately while the caramelized bananas are still warm and fragrant.