Name: Crispy Tofu Stir-Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 105g Extra Firm Tofu, pressed and cubed; 110g Broccoli Florets; 80g Red Bell Pepper, sliced; 2 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Cornstarch; 1 tsp Maple Syrup; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Broccoli and Bell Peppers

Pan-seared tofu cubes tossed with vibrant broccoli and sweet bell peppers in a savory ginger-garlic glaze, finished with a toasted sesame aroma.

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NUTRITION

Protein

14.7g

Fat

15.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

105g Extra Firm Tofu, pressed and cubed

110g Broccoli Florets

80g Red Bell Pepper, sliced

2 tsp Sesame Oil

1 tbsp Coconut Aminos

1 tsp Cornstarch

1 tsp Maple Syrup

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Pat the pressed tofu cubes dry with a paper towel and toss them in a small bowl with cornstarch until lightly coated.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu to the skillet and sear for 3-4 minutes per side until the edges are golden brown and crispy.
4
Remove the tofu from the pan and set aside, then add the broccoli florets and sliced bell peppers to the same pan.
5
Stir-fry the vegetables for 4-5 minutes until they are tender-crisp and bright in color.
6
In a small jar, whisk together the coconut aminos, maple syrup, minced garlic, and grated ginger.
7
Return the crispy tofu to the pan and pour the sauce over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients evenly.
9
Serve immediately while hot and fragrant.