NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the jasmine rice according to package instructions and set aside.

• 2

  Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and arrowroot powder until evenly coated.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Steam the broccoli florets and sliced red bell pepper until tender-crisp, about 4 to 5 minutes.

• 5

  Heat the sesame oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken and simmer for 2 minutes until the glaze becomes thick and glossy.

• 7

  Assemble the bowls by layering the rice, steamed vegetables, and crispy chicken, then garnish with sesame seeds before serving.