Seared Turkey Breast with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mushrooms

Pan-seared turkey breast seasoned with herbs, paired with snappy steamed green beans and earthy mushrooms sautéed with fragrant garlic.

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NUTRITION

285kcal
Protein
35.4g
Fat
11.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Turkey Breast

1 cup Green Beans

1.4 cups sliced White Mushrooms

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over a pot of simmering water and steam for 5 minutes until tender-crisp.

  • 5

    In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat.

  • 6

    Add the sliced mushrooms and minced garlic to the small skillet, sautéing for 4-5 minutes until the mushrooms have released their moisture and turned golden.

  • 7

    Plate the seared turkey breast alongside the steamed green beans and top the dish with the savory garlic mushrooms.

Seared Turkey Breast with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Mushrooms

Pan-seared turkey breast seasoned with herbs, paired with snappy steamed green beans and earthy mushrooms sautéed with fragrant garlic.

NUTRITION

285kcal
Protein
35.4g
Fat
11.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Turkey Breast

1 cup Green Beans

1.4 cups sliced White Mushrooms

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over a pot of simmering water and steam for 5 minutes until tender-crisp.

  • 5

    In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat.

  • 6

    Add the sliced mushrooms and minced garlic to the small skillet, sautéing for 4-5 minutes until the mushrooms have released their moisture and turned golden.

  • 7

    Plate the seared turkey breast alongside the steamed green beans and top the dish with the savory garlic mushrooms.