Name: Egg White Spinach Scramble with Low-Fat Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50g Fresh Blueberries

Egg White Spinach Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Low-Fat Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted toast and a handful of sweet, juicy blueberries.

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NUTRITION

Protein

26.8g

Fat

6.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

140g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring frequently with a spatula, until they begin to set.
5
Gently fold in the low-fat cottage cheese and continue cooking for another 30 seconds until the scramble is warm and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the warm scramble immediately with the toast and fresh blueberries on the side.