Name: Zesty Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.25 cup Celery; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna and White Bean Salad

Tossed flaky tuna and creamy white beans in a bright lemon-herb vinaigrette, served over a bed of peppery arugula for a crisp and refreshing meal.

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NUTRITION

Protein

43.3g

Fat

16.0g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.25 cup Celery

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Arugula

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to ensure the salad remains crisp.
2
Finely dice the red onion and celery, and roughly chop the fresh parsley.
3
In a medium-sized mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until emulsified.
4
Add the drained tuna, white beans, diced onion, celery, and parsley to the bowl with the dressing.
5
Use a fork to gently flake the tuna and toss all the ingredients together until they are evenly coated in the vinaigrette.
6
Arrange the arugula on a serving plate and top it with the tuna and bean mixture just before serving.