Name: Greek Yogurt Parfait with Mixed Berries and Sourdough Toast with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1 slice Sourdough Bread; 100g Liquid Egg Whites; 30g Avocado; 1 tsp Honey; 1 cup Fresh Spinach

Greek Yogurt Parfait with Mixed Berries and Sourdough Toast with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Sourdough Toast with Egg Whites

Lightly scrambled egg whites and spinach over toasted sourdough with avocado, served alongside a protein-packed berry yogurt parfait finished with a sweet honey drizzle.

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NUTRITION

Protein

35.3g

Fat

6.1g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1 slice Sourdough Bread

100g Liquid Egg Whites

30g Avocado

1 tsp Honey

1 cup Fresh Spinach

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PREPARATION

1
Place the sourdough slice in a toaster or under a broiler until golden and crisp.
2
Heat a non-stick skillet over medium heat and lightly coat with a touch of oil or cooking spray if needed.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the liquid egg whites over the spinach and scramble gently until fully cooked and fluffy.
5
Mash the avocado onto the toasted sourdough and top with the warm egg white and spinach mixture.
6
In a separate small bowl, portion out the Greek yogurt and top with the mixed berries.
7
Finish the yogurt parfait with a drizzle of honey and serve immediately alongside the toast.