Name: Creamy Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries

Creamy rolled oats soaked in almond milk and Greek yogurt, topped with vibrant fresh berries for a refreshing and velvety morning treat.

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NUTRITION

Protein

46.3g

Fat

9.6g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth glass jar or airtight container, combine the rolled oats, Greek yogurt, and vanilla protein powder.
2
Add the chia seeds, ground cinnamon, and vanilla extract to the mixture.
3
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully dissolved and all ingredients are well combined.
4
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the chia seeds to gel.
5
When ready to eat, give the oats a quick stir to ensure a creamy consistency.
6
Top with fresh mixed berries and enjoy chilled.