Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a slice of creamy avocado.

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NUTRITION

409kcal
Protein
33.3g
Fat
26g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and opaque but still moist.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices for a rich and creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a slice of creamy avocado.

NUTRITION

409kcal
Protein
33.3g
Fat
26g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and opaque but still moist.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices for a rich and creamy finish.