Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served over mashed sweet potatoes with steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
46.5g
Fat
14.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans in a steamer basket for 5-6 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until cooked through.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Plate the mashed sweet potato, top with the seared salmon, and serve with green beans and a squeeze of zesty lemon.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served over mashed sweet potatoes with steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

462kcal
Protein
46.5g
Fat
14.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans in a steamer basket for 5-6 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until cooked through.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Plate the mashed sweet potato, top with the seared salmon, and serve with green beans and a squeeze of zesty lemon.