Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 4 oz cooked chicken breast; 1.5 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.5 cup red onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Bake this crispy whole wheat pizza topped with tender grilled chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and vibrant fresh cilantro.

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NUTRITION

Protein

53.4g

Fat

20.0g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

4 oz cooked chicken breast

1.5 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.5 cup red onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium heat, add the sliced red onions, sea salt, and black pepper, and sauté until soft and deeply caramelized.
3
Place the whole wheat tortilla on the prepared baking sheet and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Distribute the cooked chicken breast and caramelized onions over the sauce, then sprinkle the shredded mozzarella cheese evenly on top.
5
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crispy.
6
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.