NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

2 tbsp Almond flour

1 large Egg white

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tbsp Dijon mustard

1 tsp Honey

1 tsp Apple cider vinegar

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces.

• 3

  In a small bowl, whisk the egg white until slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each chicken piece into the egg white, then dredge in the almond flour mixture, pressing gently to adhere.

• 6

  Lightly coat the air fryer basket with olive oil and arrange the chicken bites in a single layer.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 8

  While the chicken cooks, steam the broccoli florets until tender-crisp.

• 9

  In a small ramekin, whisk together the Dijon mustard, honey, and apple cider vinegar to create the dipping sauce.

• 10

  Serve the crispy chicken bites immediately alongside the steamed broccoli and honey mustard sauce.