Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 cup romaine lettuce; 0.25 cup cherry tomatoes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken breast and crisp vegetables are bundled in a soft whole wheat wrap with a zesty, creamy Greek yogurt ranch dressing.

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NUTRITION

Protein

55.8g

Fat

14.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 cup romaine lettuce

0.25 cup cherry tomatoes

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with half of the salt, pepper, garlic powder, and onion powder.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 3-4 minutes per side.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, dried dill, and the remaining spices to create the creamy ranch dressing.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds until soft and pliable.
5
Layer the chopped romaine lettuce and halved cherry tomatoes onto the center of the tortilla.
6
Top the vegetables with the warm chicken strips and drizzle generously with the prepared Greek yogurt ranch.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap before serving.