Name: Creamy Mango Greek Yogurt Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 2 tbsp chia seeds; 0.25 cup unsweetened almond milk; 1 tsp maple syrup; 0.5 tsp vanilla extract; 0.5 cup fresh mango; 1 tbsp hemp hearts; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mango Greek Yogurt Chia Pudding

Creamy Greek yogurt and chia seeds are whisked together and chilled, then layered with vibrant, juicy mango chunks for a refreshing morning treat.

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NUTRITION

Protein

43.7g

Fat

10.9g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 tbsp chia seeds

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.5 tsp vanilla extract

0.5 cup fresh mango

1 tbsp hemp hearts

0.13 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chia seeds, almond milk, maple syrup, vanilla, and cinnamon until smooth.
2
Cover and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to bloom and thicken the mixture.
3
Once set, stir the pudding to ensure a consistent, velvety texture.
4
Layer the pudding in a glass or bowl with the freshly diced mango.
5
Top with hemp hearts for an extra boost of protein and a nutty crunch.