Name: Creamy Paw Paw Hemp Seed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup paw paw; 1 tbsp hemp seeds; 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 cup baby spinach; 0.5 tsp fresh ginger; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Paw Paw Hemp Seed Smoothie

Blended tropical paw paw and nutty hemp seeds create a velvety, protein-packed smoothie with a refreshing hint of ginger.

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NUTRITION

Protein

53.6g

Fat

9.8g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

1 cup paw paw

1 tbsp hemp seeds

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 cup baby spinach

0.5 tsp fresh ginger

0.25 tsp sea salt

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to a high-speed blender to create a liquid base.
2
Place the paw paw cubes, baby spinach, and fresh ginger into the blender container.
3
Top with the vanilla protein powder, hemp seeds, and sea salt.
4
Blend on high for approximately 60 seconds until the texture is completely smooth and creamy.
5
Pour into a glass and serve immediately while chilled.