Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.25 tbsp avocado oil; 0.25 tbsp honey; 1 tbsp tamari; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-tamari glaze, offering a satisfying crunch and a sweet-savory finish that melts in your mouth.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

27.4g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken wings

0.25 tbsp avocado oil

0.25 tbsp honey

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 400°F.
2
Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.
3
In a large bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until golden and crispy.
5
While the wings are cooking, whisk together the honey and tamari in a small clean bowl.
6
Transfer the hot wings to a large bowl, pour the honey-tamari glaze over them, and toss immediately to coat every wing.
7
Garnish with sesame seeds and sliced green onions before serving warm.