Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp olive oil; 1 cup fresh spinach; 2 tbsp sun-dried tomatoes; 2 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 clove garlic; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and deeply satisfying meal.

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NUTRITION

Protein

58.2g

Fat

22.5g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

1 cup fresh spinach

2 tbsp sun-dried tomatoes

2 tbsp full-fat coconut milk

0.25 cup chicken broth

1 clove garlic

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Pour in the chicken broth and coconut milk, scraping the bottom of the pan to release any browned bits.
7
Stir in the fresh spinach and simmer for 2 minutes until the leaves are wilted and the sauce has thickened slightly.
8
Return the chicken to the skillet, spooning the creamy sauce over the top before serving.