Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.5 tbsp olive oil; 1 tsp cornstarch; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.7g

Fat

14.1g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tbsp olive oil

1 tsp cornstarch

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add chicken to the skillet and cook for 5-7 minutes until golden brown and crispy on all sides.
4
While chicken cooks, steam the broccoli florets until tender-crisp.
5
In a small bowl, whisk together honey, tamari, and minced garlic.
6
Pour the honey-garlic mixture over the crispy chicken in the skillet, tossing for 1-2 minutes until the sauce thickens and glazes the meat.
7
Assemble the bowl by placing the cooked jasmine rice at the base, topped with the glazed chicken and steamed broccoli.
8
Garnish with sesame seeds before serving.